moko 13
Registado a julho 2022
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Publicações
399
Seguindo
165
Seguidores
193
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Histórico de Peso
Peso Inicial
87,5 kg
Perdidos até agora:
17,2 kg
Peso Atual
70,3 kg
Desempenho :
A Perder 1,3 kg por Semana
Peso Alvo
65,8 kg
Ainda faltam:
4,5 kg
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Hello, I’m Monica, 48. After raising three children, it seems I have spent almost my entire adult life fighting back weight gained during those pregnancies. My youngest is now 18 and I don’t have many excuses anymore. I’ve always been decent at eating healthfully but I do struggle with portion sizes and eating out. I am a type 2 diabetic and finally got it under control during the pandemic by losing 25 lbs. I used Noom for about a year. I slowly started gaining weight back and so I am trying out some different things to see if I can figure out what I need to focus on to be successful long term. My goals are often small but I am in it for sustainability for life and not a short term change.
July ‘22-current: 193-155 lbs (-38) ⤵️
Goals/Routines:
• Aiming for higher protein intake 80g daily
• 45 minutes exercise 6x a week; Yoga at least 2x, strength training 3x, Run-walk for 30 min x3
• Journaling 1x daily
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Histórico de Peso de moko 13
Seguindo
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