pam1254
Registado a janeiro 2011
Publicações
4
Seguindo
0
Seguidores
2
Histórico de Peso

Peso Inicial
149,7 kg
Perdidos até agora: 1,4 kg

Peso Atual
148,3 kg
Desempenho : peso estável

Peso Alvo
113,4 kg
Ainda faltam: 34,9 kg
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

Histórico de Peso de pam1254

Livro de Receitas de pam1254

Calorias : 196kcal | Líp: 9,77g | Carbs : 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calorias : 153kcal | Líp: 1,12g | Carbs : 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorias : 39kcal | Líp: 0,81g | Carbs : 8,29g | Prot: 1,68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Calorias : 345kcal | Líp: 10,50g | Carbs : 56,00g | Prot: 8,00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Calorias : 372kcal | Líp: 19,20g | Carbs : 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de pam1254


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