pm62eg
Registado a agosto 2011
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Publicações
59
Seguindo
7
Seguidores
8
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Histórico de Peso
Peso Inicial
82 kg
Perdidos até agora:
1,9 kg
Peso Atual
83,9 kg
Desempenho :
A Ganhar 1,1 kg por Semana
Peso Alvo
75 kg
Ainda faltam:
8,9 kg
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Stopped smoking about a year ago (on July 2010, 3rd at 11:30 am). Since then, with no big changes otherwise, I've gained 22 pounds.
I now want that fat off of me ... and found this site to help.
I'm very new to watching what I eat, to working out, to the gym. Any advice / tips / stories and encouragement is appreciated!
My fitness plan: eat less, eat better, drink more water, exercise, stay calm, have fun. If it took a year for the fat to settle, it can take a year for me to push it out :)
**** Goals ****
weight: 85Kg (2011-08-23) STARTING WEIGHT
weight: 81Kg
weight: 78Kg
weight: 76Kg
weight: 75Kg
fitness goal: run, about 1 mile or 1.5km, to the gym (I really have no idea about a timeframe; I think I can run across the street, but I'd try to avoid even that)
--Pedro
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