purple_rose_3
Registado a agosto 2021
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Publicações
31
Seguindo
18
Seguidores
24
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Histórico de Peso
Peso Inicial
143,3 kg
Perdidos até agora:
23,0 kg
Peso Atual
120,4 kg
Desempenho :
A Perder 0,1 kg por Semana
Peso Alvo
113,4 kg
Ainda faltam:
7,0 kg
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I'm following a Mediterranean way of eating. I eat mostly plant-based with whole foods. I eat fish, chicken, or eggs a few times a week, and rarely red meat. Occasionally I'll eat something minimally processed, but I try to keep that pretty limited.
So far I feel amazing! It has helped my pain in my fingers from osteoarthritis, the aches/pains in my knees and hips, and general inflammation in my body which is a great feeling. If I cheat from this way of eating I can feel the affects of that the next day which helps keep me motivated to continue on the right path!
Starting Weight: 316 lbs
1st Goal weight: 250 lbs
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Histórico de Peso de purple_rose_3
Seguindo
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