purringmeow
Registado a março 2016
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Publicações
246
Seguindo
6
Seguidores
7
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Histórico de Peso
Peso Inicial
74,8 kg
Perdidos até agora:
2,3 kg
Peso Atual
72,6 kg
Desempenho :
A Ganhar 0,1 kg por Semana
Peso Alvo
68,9 kg
Ainda faltam:
3,6 kg
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Getting older by the day but trying to keep reasonably fit. Work as a bus driver for disabled people pushing wheelchairs, walking seniors with walkers which keeps me a little active. I recently adopted the WFPD (whole foods plant based diet) on my 8th month now. Worked wonders since stopped blood pressure/stating medication and no longer pre-diabetic (after 7 years). Lost 10 pounds but trying to gain some weight since veggies not calorie dense. Still doing my daily routine of cardio and weights.
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Histórico de Peso de purringmeow
Seguindo
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