rkd314
Registado a novembro 2008
Publicações
11
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
69 kg
Perdidos até agora: 0,5 kg

Peso Atual
68,5 kg
Desempenho : peso estável

Peso Alvo
58 kg
Ainda faltam: 10,5 kg
I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

Histórico de Peso de rkd314


Seguindo

Helen20
Última pesagem: A Perder 1,7 kg por Semana Down
   

Livro de Receitas de rkd314

Calorias : 72kcal | Líp: 1,93g | Carbs : 13,72g | Prot: 1,53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Calorias : 190kcal | Líp: 2,68g | Carbs : 38,25g | Prot: 4,12g
Sharlotka
A Russian apple cake, made with less sugar.
Calorias : 129kcal | Líp: 6,80g | Carbs : 9,78g | Prot: 6,85g
Golubtsy
Cabbage rolls filled with beef and rice.
Calorias : 71kcal | Líp: 2,04g | Carbs : 12,35g | Prot: 3,30g
French Mushroom Soup
A warming, super healthy mushroom soup.
Calorias : 244kcal | Líp: 4,69g | Carbs : 38,35g | Prot: 14,96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
Calorias : 197kcal | Líp: 5,78g | Carbs : 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calorias : 204kcal | Líp: 2,37g | Carbs : 42,55g | Prot: 4,08g
Apple Pie Sharlotka
Russian apple cake that's sure to please.
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