rolandmm99 - Membro

rolandmm99

Registado a setembro 2010

Publicações

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Histórico de Peso

Peso Inicial

81,6 kg

Perdidos até agora: 2,3 kg

Peso Atual

79,4 kg
Desempenho : peso estável

Peso Alvo

77,1 kg

Ainda faltam: 2,3 kg

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i am just trying my best to eat and live healthy , when your surround by junk food and unhealthy foods so easy to get, it really hard to live healthy, it seems really hard to do

Histórico de Peso de rolandmm99

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Livro de Receitas de rolandmm99

Calorias : 188kcal | Líp: 1,32g | Carbs : 35,27g | Prot: 8,98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calorias : 249kcal | Líp: 13,05g | Carbs : 29,97g | Prot: 6,42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Calorias : 51kcal | Líp: 0,19g | Carbs : 6,96g | Prot: 5,93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Calorias : 194kcal | Líp: 5,15g | Carbs : 25,07g | Prot: 12,27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calorias : 167kcal | Líp: 0,09g | Carbs : 21,99g | Prot: 18,28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

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Alimentos e Exercícios Recentes de rolandmm99

	Cuban Crackers
	Lowfat Yogurt - Limonada Fresca
	French Vanilla Protein Powder
	Musculação (Moderado)
	Jardinagem
	Caminhar (Moderado) - 5/kph

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