shenty
Registado a maio 2007
Publicações
18
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
88,5 kg
Perdidos até agora: 0 kg

Peso Atual
88,5 kg
Desempenho : A Perder 1,2 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 22,7 kg
I am a 38 year old mother of two beautiful little girls. Delaney 3 and Alexa 11 months old. I used to be an active and healthy size 6/8 in my "pre-mommy" days. Fast forward 4 years and 2 daughters later, I'm now a very tired and very big size 16. I in no way blame my children for my weight gain. I blame myself. I look at my before pictures and my 3 year old always asks "Who's that?" (a very disheartening question). I am now determined to go back to that active and healthy size 8. I CAN do this and I WILL do this. Size 8................HERE I COME!!!!!!!!!!

Histórico de Peso de shenty


Seguindo

MayMay456
   

Livro de Receitas de shenty

Calorias : 277kcal | Líp: 13,06g | Carbs : 4,66g | Prot: 34,67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Calorias : 149kcal | Líp: 0,86g | Carbs : 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Calorias : 205kcal | Líp: 9,91g | Carbs : 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Calorias : 168kcal | Líp: 2,94g | Carbs : 4,51g | Prot: 30,32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Calorias : 401kcal | Líp: 26,35g | Carbs : 7,48g | Prot: 32,79g
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Visualizar Livro de Receitas Completo


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