sonnymac
Registado a junho 2015
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Publicações
736
Seguindo
19
Seguidores
23
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Histórico de Peso
Peso Inicial
94,8 kg
Perdidos até agora:
8,3 kg
Peso Atual
86,5 kg
Desempenho :
A Ganhar 0,6 kg por Semana
Peso Alvo
81,6 kg
Ainda faltam:
4,9 kg
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Just turned 61 and a new "pre diabetic" per my doctor at the VA clinic in Anaheim.
This diagnosis finally motivated me to try to get off sugar and get on the exercise bike. On 4/15/2015 I weighed 233, but figure clothes,shoes, keys etc were included so I was really about 230. Now as of 9/30/2015 I weigh 180 pounds.
My girlfriend now, and a few others as well, say that I am getting too thin so it may be the time to go to Plan B and get involved in resistance training perhaps.
Being a shuttle bus driver, I have a sedentary job so this life change is coming at a good time- I do not have a strong desire to try to inject insulin into myself in my "golden years."
I do believe though that if I can do this anybody can, unless there are medical or physical disability reasons perhaps. So I have begun writing an ebook detailing what I learned, a how to guide so to speak to losing weight and inches and to help with the problemof insulin resistance.
Thanks for all the help and good wishes.
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Histórico de Peso de sonnymac
Seguindo
![](https://m.ftscrt.com/static/member/61b2268d-e798-4a87-a02f-952ab380d026_sm.jpg) |
dboza
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![](https://m.ftscrt.com/static/images/progress/prog_00per.gif) |
(apenas visível por seguidores)
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