sweethart2912
Registado a junho 2014
Publicações
69
Seguindo
12
Seguidores
14
Histórico de Peso

Peso Inicial
115,7 kg
Perdidos até agora: 8,2 kg

Peso Atual
107,5 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 28,1 kg
I am 68 years old and my doctor calls me the healthiest unhealthy person he knows. I am on a mission to change what I can. I have three grown children and 5 grandchildren. I started gaining and losing weight after I got married in 1967. It got progressively worse after I was diagnosed with leukemia in 2000. Between the diabetes meds and the chemo meds and the blood pressure meds I was a mess. I am finally off three meds 2 for blood pressure and 1 for arthritis and have lost 15 lbs, but most of that was water weight. there have been many starts on changing my way of eating but I am determined this time and hope to get off a few more meds. Just as leukemia has changed my out look on life I am going to do this for me this time.

Histórico de Peso de sweethart2912


Seguindo

Ninahad
(apenas visível por seguidores)
 
purplesammyeater
Última pesagem: A Perder 4,0 kg por Semana Down
Tara--RD
Última pesagem: peso estável Steady
 
Lindsey G
(apenas visível por seguidores)

Livro de Receitas de sweethart2912

Calorias : 348kcal | Líp: 18,71g | Carbs : 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Calorias : 35kcal | Líp: 0,03g | Carbs : 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Calorias : 84kcal | Líp: 4,50g | Carbs : 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calorias : 98kcal | Líp: 0,74g | Carbs : 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Calorias : 272kcal | Líp: 9,20g | Carbs : 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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