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Rubyasia
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30 agosto 2014
I'm heartbroken, it's so hard to lose this weight I'm so close to starving myself except I know my body will probably take the piss and retain the weight, does anyone know what to do, I'm on 1000 calories a day at the most, I work out as well and still nothing, I went down 1kg only to get back up, now I think about it I think the scale was messed up that day. I don't know what to do, I'm really hating the way I look and feel, and I'm tired of been described as the fat one. Any tips on how to lose this weight will be greatly appreciated, good luck to you all.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,2 kg
0,1 kg
16,2 kg
Razoavelmente Bem
(3 comentários)
A Ganhar 0,6 kg por Semana
16 agosto 2014
Oh time of the month here you are again, with your damn cramps, bloating and carb cravings, be gone(sign of the cross). I fight you with pain killers, a hot water bottle and protein. In 3-5 days I'll be my old self again.
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16 agosto 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71 kg
1,3 kg
15 kg
Razoavelmente Bem
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A Perder 1,3 kg por Semana
11 agosto 2014
Today was good.i started my sugarless diet today, it was not easy, no wonder it works I couldn't finish the food, lol but all in all I'm proud I started it today. I did have 3 pieces of fried yam for lunch (naughty girl), but I had a very healthy and filling dinner, well goodnight brothers and sisters.sweet dreams
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10 agosto 2014
So, today wasn't as bad as I thought it would be, it been a Sunday and all. I didn't have any unhealthy foods or overstuff myself. I felt light but full. Lord I did crave KFC even though I'm not one for fast or greasy foods (I got fat on carbs such as rice and bread, I eat them everyday in large portions. I have substituted white bread for wheat but I hate the taste and texture of brown rice, if anyone has suggestions please share. It is also worth confessing that I'm going to the movies this week and I'm dreading it, the temptation of ice cream will be too much. Well that's enough blab for an entry, I pray for success in weight loss for all my brothers and sisters on here as well aa myself. Sweet dreams.......
(2 comentários)
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