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28 julho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
55,3 kg
39,0 kg
0,9 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
22 julho 2018
I seem to be maintaining. My carbs have increased to between 20 and 50 grams a day. I'm now averaging around 1100 calories daily. That is an increase to what I was doing to loose weight. I also seem to be alot more sedatary since I got back from Mexico. Time to do better and at least hit my goal. Wish me luck this week. Hope everyone is doing well.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,2 kg
38,1 kg
1,7 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
15 julho 2018
I had a bad carb day yesterday. Between everything I had 155 carbs instead of less than than 20! It all started when my roommate came back from the store with ice cream sandwiches. My favorite! I had not had any in well over a year. Of course I had to have one before they even hit the freezer. That was the start of my carb binge. Over the course of the day I also had a chocolate chip cookie, a small plate of nacho chips, ice cream drumstick and of course another ice cream sandwich!
It tasted great but made me very lethargic and gave me a head ache. Today is a new day and it's back to limiting my carbs. I think that now that I'm so close to goal, I went a little crazy. I will increase my carbs gradually once I hit goal and start to maintain. Wish me luck! I hope everyone else is doing well, and will have a great week continuing your W.O.E.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,1 kg
38,2 kg
1,6 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
12 julho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
55,8 kg
38,5 kg
1,4 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
11 julho 2018
O.k, I couldn't resist stepping on the scale these last few days. Monday 126.6, Tuesday 125, Wednesday 123.8. I didn't weigh myself in Mexico for the two months I was gone. all I can figure out was that I was retaining fluids from 24 hr air travel. I took my measurements yesterday and was down a couple inches from June 28th. Anyway stay tuned. I hope to see the blue line soon.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,2 kg
38,1 kg
1,7 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,3 kg por Semana
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