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m4k2004
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Histórico de Peso
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27 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,3 kg
2,3 kg
35,4 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
02 fevereiro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,9 kg
6,7 kg
30,9 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
02 janeiro 2011
Okay so my last official weigh in was Dec 2. It is now January 2nd and I am just going to be honest...I ate like a cow the past month. And gain 6/10ths of a poud??? WTF is that? I should be happy I know but no freaking way! I ate chocolate....pie, cookies, cakes, candy galore. Why I am not over 200 again?
Either way, I have to get back on track. and not just because it's a new year. But because I want a new me.
So happy new year to everyone! Time to get this party started!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,6 kg
7,0 kg
30,7 kg
Fraco
(1 comentário)
A Ganhar 0,1 kg por Semana
02 dezembro 2010
Okay so it's been 12 days since I last weighed in. During the last 3 months, I have been so back and forth on this. Most of the time I stayed pretty focus, then Thanksgiving happened. I gained 6 pounds and was back up to 204. As of this morning it's back to 197. I am trying my best to get my motivation back but it is extremely hard when you have all this yummy food around you and people eating it in front of you!
One thing I decided last night was that I would try some different foods to see if that helps me get back into the swing of things. So I bought some Chobani Greek Yogurt (have tried another brand but was told this one was the best!, some salmon burger patties *I can't WAIT to try these* and some Almond Butter. Yes almond butter...it's like Peanut Butter but less tasty and healthier (so I've heard). Here's the results:
Choboni Greek Yogurt: PASS! I loved it. I had the blueberry kind (and bought strawberry too)....don't know why but it was tastier than another brand I had tried. I like it....though still not sure I'll buy it as my kids tend to waste my yogurt even when I buy them the gogurt things for themselves.
Salmon burger patties: IDK yet....I haven't had time to try them....thinking lunch tomorrow.
Almond butter. 7 bucks for a jar of Almond Butter is ridiculous and I will not do it again. It has about the same caloric content of Peanut Butter, for about the same serving size and a lot less taste. I need to compare the jars again but think the protein is about the same. Only real difference I read about was the almond butter was higher in the "good fats". I will not waste 7 bucks but it will be tough to finish off that jar. WAS GROSS! At least it was in a sandwich made from wheat bread.
Who knows maybe trying some new things is just what I need to kick myself back into gear. I hope so. If anyone is still reading, good luck!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,4 kg
7,3 kg
30,4 kg
Fraco
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A Perder 0,3 kg por Semana
20 novembro 2010
I sucked and blew it totally this week. I don't know if it's the cold weather or what but have been really blue and not able to stick with it. :(
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,8 kg
6,8 kg
30,8 kg
Fraco
(2 comentários)
A Ganhar 0,6 kg por Semana
Histórico de Peso de m4k2004
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