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4me2bthin
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30 março 2011
My weight is already down 2 pounds today. I am going back down on my carb intake to get thinks under control and then I will be able to take things one step or rung at a time on the ladder once the weight is back down.
This site is very helpful. I love the way it counts net carbs for me and I can see at a glace if I am getting enough from the veggies. Really cool..
(2 comentários)
29 março 2011
Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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Dieta cumprida:
66,7 kg
0 kg
5,4 kg
Fraco
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A Ganhar 0,3 kg por Semana
19 fevereiro 2011
Hi, I am trying to get less than 10 pounds off now, and have been half way eating low carb for some time. Couldn't believe it when my modest changes brought a huge improvement in my cholesterol numbers. Wow, I am a believer now.
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Dieta cumprida:
65,3 kg
0 kg
4,1 kg
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