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03 maio 2013
Today is the first day. I am starving. Almost certain it is all in my head. Why am I on this journey? I am 46 and went to have blood work done and bam, my blood work is always good, well not anymore. I am showing signs of diabetes, my liver is beginning to be wacky, and my joints are starting to hurt. I know I can eat better, I also know I need to get my ass moving.
I can no longer wallow in my happiness by stuffing my face and hiding behind the pounds. It is time to face the facts. I went thru 14 years of trying to have a family and I did not, I took crazy amounts of hormones. Poked and proded my body in order to get pregnant and I did not. At the same time my Dad died suddenly, my husband became ill (chronically) and I decided that I had to be the clown. Making everyone around me happy. In turn I did not take care of myself. Prior to all this I ran 5 miles a day. Ate the right things and felt great.
So today was the first day. The first day that I am being honest, and realizing that even though I have been saying I am okay (emotionally) I cushioned myself with weight gain.
I am happy with who I am, I actually do not have an issue with my weight I think I am beautiful and I have a confidence that other woman often do not understand. I am sexy and I really do love myself. But when I saw the labs, and in less than a year I have started to turn down a road that I know can shorten my life. Well. It was time to WAKE UP.
So here we go people. 100 pounds to loose. This is not a diet. It is a life change. A change for the better, get on board people. You have no idea how sexy I will be once i loose a few pounds. BAM
(5 comentários)
03 maio 2013
still trying to figure out what my "diet" will be, I hate the word diet so life change is my choice for future conversations. As a Chef the Paleo diet makes the most sense to me.
Peso:
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Dieta cumprida:
133,4 kg
0 kg
44,9 kg
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03 maio 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,4 kg
0 kg
44,9 kg
Não Aplicável
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03 maio 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,4 kg
0 kg
44,9 kg
Não Aplicável
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