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19 abril 2023
Good Evening Everyone! Thank you for the continuing support. I just want to let people know that I do track the vast majority of my food each day. Now you may notice the calories are low, but that is mainly due to following a low carb plan. I would like to stress its not designed as strict as keto, but mainly low carb, healthy fats. I have also done research on the Carnivore diet and although I would love to increase my protein and reduce the leafy greens, I just do not feel it is the right meal plan for me.
So, far so good. Last week I was ill on Wednesday and Thursday, so hoping this week I will maintain the same weight loss as last. But either way, no pressure. I am on this journey for health and understand its a marathon, not a sprint.
For exercise, I am sticking to moderate walking. I try and go out from a minimum of 30 mins a twice a day (Morning before work and Evening after dinner). By doing the extra walking I have had great success in much more deeper and longer sleeping habits.
Look forward to the future.
Take care!
(2 comentários)
18 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
132,3 kg
12,8 kg
50,7 kg
Razoavelmente Bem
(5 comentários)
A Perder 3,0 kg por Semana
11 abril 2023
Stuck to the plan all week. Added 1 hour of walking since Friday. Results speak for themselves.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,3 kg
9,8 kg
53,7 kg
Razoavelmente Bem
(4 comentários)
A Perder 5,3 kg por Semana
04 abril 2023
Starting back up again. My goal is 100 lbs. Going to try and add walking for 30 mins to my daily routine since Spring is here! Here we GO!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
140,6 kg
4,5 kg
59,0 kg
Razoavelmente Bem
(2 comentários)
A Perder 4,5 kg por Semana
28 março 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
145,1 kg
0 kg
63,5 kg
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