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14 setembro 2023
Because Love grows where my Rosemary goes
And nobody knows like me.
Hope this one lives once transplanted! My previous try with mint was not so successful!
(1 comentário)
12 setembro 2023
Smells great. Idea from a fatsecret friend. Is there any such thing as *too* much vanilla? I think not.
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10 setembro 2023
Sitting down with a few pieces of paper and doing the work this morning.
Mindfulness meditation for 20 minutes before church.
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07 setembro 2023
I've been off track the last two weeks or so.
I listened to this podcast on the drive over to work Wednesday morning. Oddly, I'm grateful for the three hour round-trip commute twice a week, because it gives me uninterrupted time to listen to some of this stuff. I had a great day teaching, which I love.
https://hubermanlab.com/goal-toolkit-how-to-set-and-achieve-your-goals/
I messaged a runner buddy about it. He was supportive.
I'm ready to recommit to doing the work. Going to take some time alone with a couple, three sheets of paper and articulate one SMART goal, phrased as a verb.
It's not rocket surgery. The four fundamentals. Sleep, Nutrition, Exercise, Mindfulness. All give more willpower than they take.
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20 agosto 2023
Here's the beef! (to finish out the week)
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