Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Het_Dieet_Kitten
Jornal
Jornal de Het_Dieet_Kitten
Perfil de Het_Dieet_Kitten
|
Histórico de Peso
6 a 10 de 62
Página :
Anterior
1
2
3
4
5
6
...
Seguinte
01 outubro 2017
This month didn't go so well. Will try harder this month. Finally joined a gym. Upping my protein, cutting cals to 1000 and upping cardio .
Monday : 30 min walking
30 min walk/run on treadmill
Shoulders,triceps ,biceps
30 min walk/run on treadmill
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
52,6 kg
0,9 kg
7,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
13 setembro 2017
Giving up my hug in a mug tomorrow. Didn't know it had gluten in it😷😷😷. No wonder my stomach ached so much for the past days. Tomorrow is a fast day. Def will remember this time.also gonna grab more veggies and fruits and the shop tomorrow and maybe another gluten free cereal and a chocolate 🤔
Adicionar Comentário
12 setembro 2017
Had no meat today. Was a pretty good day expect for the 6 cookies😷.
Oh and....I FORGOT IT WAS A FAST DAY🙇😭.
I think I'll just cut to 2 fast days this week then.
(1 comentário)
11 setembro 2017
Haven't been on lately. Working on cutting out meat,diary and processed foods.
This week's and next week's goal is no more meat.
Diary isn't a prob as I almost never eat diary due to my intolerance.
Hoping to get maybe some vegan meat,yes I know it's not healthy and it's processed but I seriously miss the snitzel and sausage. Haven't had them in years.
Maybe I'll just keep those for incase.
Adicionar Comentário
11 setembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
53 kg
0,5 kg
8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,4 kg por Semana
Histórico de Peso de Het_Dieet_Kitten
Visualizar Histórico Completo