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19 junho 2015
I've always said, "I hate 'no'." It's synonymous with "I can't," and I refuse to accept that life or any part of it is so inflexible as to limit possibilities. Bureaucrats and doctors might tell you 'no', but they have an agenda and part of that involves control. So when I have to tell myself 'no' as I stand in front of the fridge at 3:00 AM and hunger and habit are beckoning, you can bet that even wild horses couldn't drag me away. lol Okay, so I pecked and nibbled reasonably and walked away - a little dissatisfied, but proud of myself.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
43,3 kg
7,8 kg
0 kg
Razoavelmente Bem
(1 comentário)
peso estável
09 junho 2015
For anyone struggling with depression and those taking prescriptions to cope...
Would you care to share how you think diet and / or exercise has helped to alleviate depression symptoms? Have you noticed a difference in the number of days or periods of depression?
Any and all feedback would be so appreciated. I'm asking because a friend is struggling with a period of it now and I want feedback from the "horse's mouth" so to speak. Research is one thing; experience another matter.
Peso:
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Dieta cumprida:
43,3 kg
7,8 kg
0 kg
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peso estável
06 junho 2015
Finally started jogging again. I managed 5.6 miles this morning and will feel it the next few days. lol My amygdala went into survival mode and I couldn't fight it for long. I ate piggishly for the past 2 weeks and I'm paying for it. Oh the trials and chaos we cause ourselves with our predilections, vices, compulsions and traumas. It's any wonder we're civilized. One step forward, two in reverse.
The good news: I took a big leap of faith and moved south with my mum to be with a wonderful man that I knew from my days in the military with him. I had no idea if I'd like the state or the town or the guy! But it's been so far one of the best decisions I made in my life. I've been here a month now and haven't regretted a thing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
43,3 kg
7,8 kg
0 kg
Razoavelmente Bem
(2 comentários)
peso estável
25 maio 2015
A long journey behind, a challenging road ahead. Maintaining weight loss requires the same presence of mind and diligence as is required of a recovering alcoholic or drug addict. Be always aware that you're just one move away from temptation, one mouthful away from a binge.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
43,3 kg
7,8 kg
0 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
19 outubro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
42,0 kg
9,1 kg
0 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
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