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Kat Smith32
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14 agosto 2020
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14 agosto 2020
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13 agosto 2020
Peso:
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Dieta cumprida:
64,0 kg
0 kg
6,4 kg
Razoavelmente Bem
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peso estável
01 agosto 2020
I’m trying really hard to get my portions at a size that’s right for my needs. I think I’ve spent 18months eating like I’m still pregnant (I know I was eating more than I needed during pregnancy too!) whilst constantly feeling frustrated/a little sad that I’m not doing what I need to, to get back to my old size. I’ve very recently realised how much of my eating is very emotionally driven. I’m really hoping to change that so I can reach a weight I feel really confident and healthy with, I miss feeling “light”... that bouncy, everything-in-my-wardrobe-fits (nicely) feeling.
I wonder who else feels like they are an “emotional eater” and how they manage that/change that?
(4 comentários)
01 agosto 2020
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Histórico de Peso de Kat Smith32
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