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MsJay_Get_Fit
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Histórico de Peso
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24 agosto 2020
This morning I tried to change my routine. Instead of doing my 5+mile AM walk, I attempted a 10 minute “beginner’s” full body workout from a fitness influencer I follow on social media. I watched the video yesterday to get familiar with routine.
Takeaways:
1. It took me 25 minutes to finish the 10 minute routine .🤪
2. My form was terrible. I actually went back and redid some of the exercises.
3. I am not well coordinated and lose balance easily.
4. I was so out of breathe I had to pause the video 3 times.
5. I collapsed on the floor when I was done.
6. I am going to the routine again and again until I get.
7. I will improve my form, my balance, and coordination.
(3 comentários)
23 agosto 2020
🙌🏽
Ringing the bell 🛎 for myself today! Bye bye 180s!
Side note- when my son took swimming classes every time a student advanced to a new level they would ring a bell and everyone in the pool would stop and clap for the student 😃
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,2 kg
14,1 kg
15,4 kg
Razoavelmente Bem
(29 comentários)
A Perder 1,8 kg por Semana
21 agosto 2020
Breakfast:
Omelette with spinach, mushrooms, chicken sausage, peppers, and onions
(3 comentários)
20 agosto 2020
I loved today’s lunch:
Pesto flavored salmon and cauliflower gnocchi with sautéed spinach
(1 comentário)
19 agosto 2020
Chicken breast with mushrooms and asparagus for dinner tonight
(3 comentários)
Histórico de Peso de MsJay_Get_Fit
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