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11 janeiro 2011
I have been seriously on the paleo plan since last wednesday and already seeing results despite scale having a dead battery and not being able to weight myself. I have made paleo meals, found a blog that I love called "everyday paleo" with amazing recipes and I have been cooking and eating well and slowly developing more and more energy. The cravings have stopped and so has the overeating when bored or stressed. The more I enjoy this lifestyle, the more I want to purge the house of carbs, etc so my spouse doesn't eat them either. =-)
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05 janeiro 2011
Just came back from spending New Year's Eve with friends in Tampa. Talked to a couple of friends who are doing crossfit and discussed this diet. I did my own research when I came home and really liked what i read. Searched online for recipes for my husband and me and found a website called everyday paleo. Recipes looked easy and tasy and I made some great eggs benedict with kale and portabello mushrooms this morning.
http://everydaypaleo.com
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,1 kg
0 kg
19,5 kg
Não Aplicável
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29 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,9 kg
2,0 kg
19,3 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
27 dezembro 2010
It is 27 December 2010 and I weigh 206. I hate my body, I am busting my butt working out, and watching my calories. It has been harder in the last few years and it is so frustrating because I used to make fitness one of my top priorities. I never had a problem with my weight and if I did it was never that hard to take off. I have started the uphill battle once again and this time I am not waiting for the new year. I have found that treating my body right makes me feel better and sleep better and have fewer migraines. It is not worth it to poison myself for a few fleeting moments followed by regret and guilt. I need to do this for my physical, mental, and emotional health. I hate avoiding photos and not wanting to see old friends because I am ashamed of what I have let happen to me.
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22 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,8 kg
1,1 kg
20,2 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
Histórico de Peso de NLION358
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