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THolben
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22 agosto 2024
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21 agosto 2024
Social media overload. It’s time for a time out. It seems every time I get focused on a solid routine I start feeling so great that I search for the next hooray instead of remaining consistent. I can stay consistent for a long period of time as I ate and trained for a tough mudder and completed it at 264lbs but lost myself somewhere after. What is my disconnect? Perhaps it’s the time I was most consistent and hit a plateau that sent me spiraling instead of just riding it out with slight modifications. Do I need to set some type of physical challenges to keep focused? Is it that my view of those closest to me change when I am healthier? Perhaps fear of loss of relationship or past feelings of abandonment creeping? I’m putting these questions out there because my mom always told me ask and the answers will come. Guh….vulnerability seems like I’m opening myself up for controlling people to treat me like I am stupid. The mental cycle is real. Deal like I’m on a mind bender swimming in the deep.
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21 agosto 2024
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21 agosto 2024
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19 agosto 2024
My focus for tonight is to get prepped for tomorrow. Tomorrow is sunrise in the sunshine for me. Walking at least 10 minutes after meals and yoga. Focused on water as well.
I’ve been sitting at a plateau for months now and it’s time to have some forward progression.
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