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TaniaKiseleva
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Histórico de Peso
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12 outubro 2021
Not smoking and back on the diet 🙂
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,9 kg
13,2 kg
17,9 kg
Razoavelmente Bem
(11 comentários)
A Perder 0,9 kg por Semana
26 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90 kg
11,1 kg
20 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,2 kg por Semana
25 julho 2021
Very hard couple of days. Been eating all the wrong foods. And smoking again. Quit two years ago and thought never gonna start again. My lungs do not agree with it. And I hate smoking! Do not understand what is happening. I am adamant to put an end to it. Anyway hope next entry will be more cheerful!
(21 comentários)
10 julho 2021
From around April tried to eat 1900 kkal and work out 4 times a week. Working out was great. Eating 1900 kkal with a lot of carbs( dont remeber how much was it exactly) was very hard. I almost always ended up eating more and eating sweets. While when I was eating 1200 and low carb it was never the case. So I am back at it. 1000- 1200 kkal per day and will try to go low carb. It might be a bit harder since I went also vegan recently.
(10 comentários)
18 junho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,4 kg
13,7 kg
17,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,2 kg por Semana
Histórico de Peso de TaniaKiseleva
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