Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
The Derpster
Jornal
Jornal de The Derpster
Perfil de The Derpster
|
Histórico de Peso
6 a 10 de 12
Página :
Anterior
1
2
3
Seguinte
18 junho 2014
The first couple of days are over thank goodness because they weren't much fun as I noticed changes in my digestion and energy levels, today I don't find my self getting hungry as often and of course smaller quantities of food satisfy me longer; I'm feeling good about the change and I'm very glad this application (fatsecret) is around for me to utilize.
Adicionar Comentário
16 junho 2014
I had some potato chips with lunch (just a handful) but I know that was wrong... options were however limited. I've been enjoying the nuts aspect of the Paleo diet but I know I need more fruit so I bought some frozen fruit which keeps it's nutritional value better than canned and lasts longer than fresh.
Adicionar Comentário
16 junho 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,4 kg
3,6 kg
19,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 9,5 kg por Semana
15 junho 2014
Ate my last piece of bread this morning just because it was there and I didn't want to throw it out, from now on I'm lean meats.. veggies.. nuts and fruits only. I think of it a strict paleo... (but I'm still gonna eat cheese) shhh don't tell!
Adicionar Comentário
15 junho 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,8 kg
2,3 kg
20,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
Histórico de Peso de The Derpster
Visualizar Histórico Completo