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UWGFootballMama
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15 janeiro 2016
Well not the first week loss I was hoping for (wanted to be in the 280's) but at least I didn't feel as though I suffered being on the LCHF diet. But, if all goes well this coming week I will be in seven more days!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
131,5 kg
2,0 kg
45,4 kg
100%
(2 comentários)
A Perder 4,7 kg por Semana
14 janeiro 2016
Feeling super nervous about my first weekly weigh-in tomorrow. Two days ago I couldn't wait to weigh and now that the time is near I'm worried I'll be disappointed. I definitely feel better than 7 days ago. I just know that the first week is usually the biggest loss, so I'm worried that if it is not what I would hope for that it will get me negative thinking about the weeks to come. I guess whatever happens I'll make a commitment to myself to not let it send me off course.
(4 comentários)
13 janeiro 2016
Day 5 of NO COKE ZERO and NO ARTIFICIAL SWEETENERS!!! I have to say that I miss Coke Zero more than any food item I could think of. Seriously, if someone said to me right now, "you can have either an entire casserole of cheesy, greasy enchiladas with chips and salsa OR an ice cold Coke Zero poured over ice for NO calories, fat, or carbs - you choose", I'd have to pick the Coke Zero...Amazing what an addiction this is for me. You would think a fat person would pick food over a diet soda. If that is not evidence of how bad it was for me then I don't know what would be. I hope I can keep going strong with abstaining. I've never got beyond 9 days without it before but for some reason I think I can do it this time.
I really do buy into the idea that diet soda was causing my brain to crave eating/drinking something more.
(13 comentários)
12 janeiro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,5 kg
0 kg
47,4 kg
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