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21 fevereiro 2020
Did I eat this? Yes.
Did I regret it? Absolutely not.
🍩😁
Eat like you love yourself!
Treat yourself!
In homage to our resident lifter here- ya'll know who it is. Sprinkles.
(11 comentários)
20 fevereiro 2020
...I did it. 4 miles.🥴💦
Also, I thought of Deadpool at the gym... specifically one scene. Who agrees😂?
(11 comentários)
20 fevereiro 2020
WOOSH!!! I got a woosh! 💃
👈Did my little bar turn orange? 👀Is it orange?!
Edit: IT TURNED ORANGE!!! WHOOOOOOOO!!!🥰😁💃💃💃💗💗💗💗
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
11,2 kg
31,8 kg
100%
(25 comentários)
A Perder 8,9 kg por Semana
19 fevereiro 2020
💗🤗A little more uplifting post since the one before turned out to be a little downer, which was not my intention. On a uplifting note: my brother has lost 10 pounds in 2 weeks. We were both so excited! I gave him a huge hug, and I'm not a big hugger, and I can't remember the last I had hugged my brother. I got so excited I started shaking. I'm so proud of my brother!💗😊💗
Also, today's lunch was smoked pork butt! I marinated it for 20 hours in sweet bbq rub, and then smoked it for 4 hours. In the photo was at the 2 hour mark, so it cooked up to 180 just fine. 🤤
Workout day today! Let's get 'er done! Have a wonderful day everyone! And thank you all for the support and advice from my previous posting!🤗💕
(21 comentários)
19 fevereiro 2020
I've plateaued, but that's A OKAY! Because, I'm now working out 6 days a week instead of 2 days a week. And for almost 1 1/2 to 2 1/2 hours from 30 minutes, so I know the issue 🥴🏃♀️. I'm also adding strength training to my cardio, so, yeah. BUT! I would like your advice, especially those who are 50 years young and younger.
🤔So, my grandmother is trying to lose weight, but she gives up easily because she gains insanely easily. I would like advice from others around her young age to see how she can lose weight, but she has a host of medical problems.
1. Severe Rheumatoid Arthritis.
2. Hypothyroidism (Sadly genetic, and something all the women in our family battle with.)
3. She has an enlarged heart (1 1/2 times the size of a normal heart)
4. High Blood Pressure
5. She has a hole IN HER SPINE, so no sudden twisting movements or falling or she could instantly die.
6. Not too much red meat because she gets severe gout
7. She doesn't eat much but once a day, sometimes not at all, and I've seen her plate. It's no more than 1,200 - 1,400 calories MAX.
8. She has also an untreated epigastric hernia.
9. And diabetes
😢I just don't know how to help her. And her doctor just keeps telling her that she's obese and needs to lose weight. And she doesn't want any help when she needs it because she's so stubborn! But nothing hurts my heart more than seeing my grandma crawling on the floor just to get to the bathroom because the pain is so severe, but refuses any help 😭.Any advice would be lovely.
V-- That's my grandma and grandpa by the way. 🥰💕💕
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
96,5 kg
10,0 kg
33,0 kg
100%
(34 comentários)
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