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bestbefore1989
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23 março 2019
Blood pressure was recorded as 129/72 pulse of 74.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
18,6 kg
0 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
16 março 2019
Blood pressure was recorded as 111/72 and pulse of 84.
I have lost more than planned for the last two weeks I believe due to a drastic increase in my Liss cardio activity. We lost our cat and I have been spending a couple of hours a day walking around the area looking and calling for him.
As a result I have been losing muscle mass as well as fat and my strength in the gym has dropped. So I think now is the time to end the cut and try to establish my new maintenance calorie level.
https://www.uk-muscle.co.uk/uploads/monthly_2019_03/IMG_20190316_085438.jpg.6055d62670bf62dc1374ae0298efb4c8.jpg
https://www.uk-muscle.co.uk/uploads/monthly_2019_03/IMG_20190316_085622.thumb.jpg.ae54a294398cf6864aacfed9e07fa9b0.jpg
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,8 kg
18,1 kg
0 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
09 março 2019
Body fat recorded at 10.7% blood pressure was recorded as 123/75 pulse of 76. Not a good week due to my wife having to be taken to hospital I missed a few training sessions and my diet has been off.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,8 kg
17,1 kg
0,6 kg
Razoavelmente Bem
(3 comentários)
A Perder 1,5 kg por Semana
02 março 2019
Blood pressure was recorded as 115/70 pulse of 70.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,3 kg
15,6 kg
2,1 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,5 kg por Semana
23 fevereiro 2019
Blood pressure was recorded as 121/73 pulse of 83. I will run one or two more weeks in calorie deficit before I try to establish my new maintenance levels and commence a lean bulk.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,8 kg
15,1 kg
2,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,8 kg por Semana
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