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cmeyer11704
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18 março 2014
Day 2. I started C25K this morning. Completed it! I logged in my food already through lunch as that seems to help in my accountability. We will be eating out this evening at the BBQ place and plan on having only the meat and a side of slaw.
I noticed that I only took in 9.12 carbs all day yesterday. I need to increase that somehow. Any tips? Not sure what more to eat! I really want to stick to the 20< for two weeks per the Atkins plan. Just not sure what else I should be doing/eating.....
plan on walking the dogs for antoher 1/2 hour tonight too now that the weather is no longer arctic. :)
(2 comentários)
17 março 2014
My first day....So far so good. I worked out this morning (Walk Away the Pounds) and plan to start running again after work (C25K). I will be sitting down tonight and planning the rest of my meals. I will do this! I did Weight Watchers roughly 13 years ago and it worked too, but I think at this time in my life, I need something else. WW relies on too many processed foods. I want to eat clean. I don;t have a lot of weight to lose, but I want to get control of it now versus when I get to 198 pounds like I was then.
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72,1 kg
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8,6 kg
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17 março 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,1 kg
0 kg
8,6 kg
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