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ehoffersb1
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Histórico de Peso
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22 março 2021
Hit the losses really hard last month and decided to take a few weeks off to just maintain or slightly lose so my body can have a break and recover a bit before hitting it hard again next month. I'm a few days into seeing if I can behave and be responsible without actually logging. Logging helps me a lot to lose, but when I'm done and just need to maintain, I find it unrealistic for myself as a permanent daily activity. I know what and how to eat and what my difficulties are, and I don't have to rely on logging as a crutch for making good choices. I'll still go back to logging next month when I hit it hard again, but it feels nice to not and still be successful for these couple of weeks
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,4 kg
9,7 kg
20,6 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
15 março 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,0 kg
9,1 kg
21,2 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
08 março 2021
Smaller drop than normal because I didn't have a good week emotionally and I slacked off a bit on my exercise because of it. Still going in the right direction though, just want to stay getting after it full speed and not slow down
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,9 kg
8,2 kg
22,1 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,8 kg por Semana
01 março 2021
Down 16.3lbs with 1.5" off my belly and hips each in exactly 4 weeks. Feel so much better just a few days in, but unfortunately it takes a little longer to start really seeing changes. I only weigh in on Mondays that way is see progress every time. Going to be back in shape by no later than the end of September.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,7 kg
7,4 kg
22,9 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
22 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,8 kg
5,3 kg
25,0 kg
Razoavelmente Bem
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A Perder 1,4 kg por Semana
Histórico de Peso de ehoffersb1
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