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frankiecavanagh
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13 abril 2017
intermittent fasting plan for a daily basis:
(19:5)
6pm-7am: 13hr complete fast, no eating and only water
7am: <100cal breakfast and cup of tea (fast technically not broken)
7am-1pm: 6hr complete fast, no eating and only water
1pm: full, healthy lunch to break fast (200-500 cals)
1-5pm: snack on almonds or other high-protein healthy foods
5pm: full, healthy dinner (300-600 cals)
6pm: fast starts again
thoughts or tips?
(6 comentários)
13 abril 2017
hot water is great because it reduces hunger pangs and tricks your body into feeling fuller! go boil a cup ;)
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13 abril 2017
here in norway (where i am until sunday) it's snowing quite heavily-luckily i have a hot mug of tea to warm me up! i can't wait to get back to england and weigh myself, i feel like i've made so much progress already!
(6 comentários)
13 abril 2017
.
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13 abril 2017
starting a dedicated calorie-counting diet...let's do this!
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Dieta cumprida:
63,5 kg
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13,6 kg
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