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heatherhinojosa
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25 junho 2022
I went to the movies yesterday. I had not had dinner so I got a jr. popcorn and a hot dog. I only ate about half of the popcorn. I didn’t complete my food diary yesterday. I feel guilty for the hotdog but I also feel proud because I was surrounded by candy, my biggest weakness and I didn’t even think of buying any. I have had sugar withdrawals since I went sugar free a few days ago. My head has been hurting for few days now. Hope they go away soon.
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23 junho 2022
So I had lost 80 pounds. Dropping me to 212. I went back up to 237 thinking I could go back to old eating habits. I obviously proved myself wrong. So I am back in a calorie deficit this am I was at 231. I have to get understand that this is now a way of life. I am a good addict.. I am an emotional eater… I always will be… the sooner this sinks into my soul the sooner I can get it under control and succeed further in my weight loss journey…I started 2 years this July at 300 Ipounds..
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,1 kg
19,7 kg
25,7 kg
Razoavelmente Bem
(2 comentários)
A Perder 12,7 kg por Semana
22 junho 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,9 kg
17,9 kg
27,5 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
20 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,5 kg
17,2 kg
28,2 kg
Razoavelmente Bem
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A Perder 1,8 kg por Semana
13 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,3 kg
15,4 kg
29,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,1 kg por Semana
Histórico de Peso de heatherhinojosa
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