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jennifercook1
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12 fevereiro 2019
I had 2 major mishaps this past month. A few weeks in a donut and a piece of pita bread to follow it up since I already blew it that day. Then a piece of cake on my brothers birthday. The cake was more of an obligatory cheat to make my sister in law feel like I was participating because I already brought my own Carb Zero pasta for the dinner she made. These being 1 week apart really put the skids on and I had to get fat adapted all over again. I'm now back in large ketosis and have no intention of blowing it again for quite awhile!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,1 kg
5,4 kg
16,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,4 kg por Semana
15 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,5 kg
0 kg
21,8 kg
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