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jon mchughes
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Histórico de Peso
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25 agosto 2023
body fat calipers 7 point measurements got me at approx 14% allow couple of percentage each way but i csn live with that...so just 4% body fat to shift
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25 agosto 2023
500g of Pigs liver in a cajun rub for lunch.The things I do to hit this protien target.At last i have now hit the stage where food is fuel, i am know longer bothered about taste .I knew this stage would come around at some stage just pleased its sooner rather than later.Last time idid a bulk igot so fed up of eating it becsme a chore and even if id been offered a delicious doughnut or a massive cheese burger with bacon the thought of eating it would fill me with dread , I was on 6500 to 7000 cals a day then. Cutting on 2800 is easier but now im not bothered abkut taste its easier. That said tea is chicken tikka breasts and bombay style potatos with 3 scoips of salted caramel shredz whipped into a psuedo angel delight consistency.
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25 agosto 2023
110.6kg or in other words about 1b chipped off this week.high carbs at approx 200g per day protien at 245+. average cals 2600. Hydration levels good before pic taken so not dehydrayrd.
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25 agosto 2023
High carbs at just under 200g on day before weigh in average of 220g all week , hitting 260g Protien
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,6 kg
3,4 kg
16,6 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
24 agosto 2023
The dreaded body fat calipers and tape have been ordered, not looking forward to the readings but needs must.
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