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02 setembro 2022
Day 16 of fasting (start 17th August) with very slight food intake started in the last 5 days (lettuce, extra virgin olive oil, green olives, carrots) that dont exceed 200kcal a day. Down 8kg which seems quite real (fat mostly not liquid only). I dont feel hunger, watching other people eat doesn't irritate me anymore. Full control, full of power, full of mental clarity. Would like to continue till at least 81kg or even 79kg or maybe forever just slightly increasing food intake when i want to.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,9 kg
10,1 kg
14,9 kg
Razoavelmente Bem
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A Perder 7,1 kg por Semana
25 agosto 2022
Yo-yo and then some.. Over 100kg in 2022 from lows around 80kg in 2019. August move to spain and on 7th day of fasting now. Can we get to 85kg and keep that? Sun helps, dr. Gundry 30 day meal plan after reaching 85kg. Not looking at scale only in the mirror. Lets go, this time for good.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100 kg
2 kg
23 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
22 agosto 2019
Get ready to feel amazing!
(1 comentário)
04 julho 2019
Fasting important tips:
It always gets easier on day 3 (drink a lot of bone broth on day 1 and 2 to help get through)
Always concentrate on today. (thinking about the end of fast is bad cause it makes you want to eat more now)
Always have a bottle of water nearby to fill your stomach (sparkling is my preferred)
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04 julho 2019
This book is a real powerful tool to stop "emotional eating"
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