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29 abril 2009
Here's an interesting concept: When you're hungry, food tastes great! But, when your hunger is satisfied...food loses it's flavor. Nice way to learn when to stop! =)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,6 kg
6,4 kg
39,0 kg
Razoavelmente Bem
A Perder 1,6 kg por Semana
28 abril 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,8 kg
6,1 kg
39,2 kg
Razoavelmente Bem
A Perder 1,6 kg por Semana
27 abril 2009
Did pretty good this weekend with only eating when hungry. Instead of gaining over the weekend, I lost 1/2 lb. This is a new trend I hope to continue!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,0 kg
5,9 kg
39,5 kg
Razoavelmente Bem
peso estável
24 abril 2009
It works! =D Worked hard at not eating until I was 'hungry' yesterday and dropped a pound. Yay! Now, let's see if I can do it again, today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,0 kg
5,9 kg
39,5 kg
Razoavelmente Bem
A Perder 3,2 kg por Semana
23 abril 2009
I am truly amazed at discovering for myself how much I'm addicted to food, thanks to the Weigh Down program. I can't wait to break the cycle and fill that 'void' with something more worthwhile.
It's interesting to note, on a more spiritual level, how we know deep down inside, without even having to be told, that being overweight is NOT how we are meant to be. Could it really be true that overindulge in food is an equivalent to sin? After all, it was the apple that Eve just couldn't resist! Wow...that almost hurts my brain to think about! lol
Here's to a new day at making new progress!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,5 kg
5,4 kg
39,9 kg
Razoavelmente Bem
A Ganhar 0,2 kg por Semana
Histórico de Peso de miteslur
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