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paige simpson
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23 fevereiro 2010
Doing good...I a not sure that 2000 calories is a reasonable daily mark. I dont seem to be hitting that mark, but it makes me feel good that I don't. So maybe I'll keep it there, and just eat below each day to make it feel like I am really accomplishing something. The real test will be Sunday when I weigh myself. I shouldn't be losing quite yet. I need to walk in the am before work!!! I have to make myself walk for a week or two, then it will become natural....A daily occurrence... I cant wait to be health, and feel good again...Hopefully this makes a new chapter in my life...The others are closed!
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22 fevereiro 2010
I a very happy that I researched my Mc Donalds Sweet Tea. This is my one vice that I was not looking forward to giving up. Now I will however, limit myself and try to not but this everyday. I dont need to have something everyday. Plus, one drink is equal to one meal almost. When I go to reduced calroies, then I will not want to waste them on a drink. But on a hot summer day!!!! Now that's a diffrent story. I feel good about this...I also have a cnady dish on my desk, and I have not taken one peice, not one
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22 fevereiro 2010
Day 2...First day at work....Need to pack lunch and NOT EAT SWEETS!!!!
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21 fevereiro 2010
So I had one weak moment. I had a small ice cream cone. But for me, that is really good since I am a huge sweets eater. I am going to stick with this. I want to learn to eat healthy, and be healthy. I have never eaten right, and I am not getting any younger, that's for sure. I went shopping tonight, and for the first time, I shopped with my diet in mind...At the front of my mind. I will do this....I can do it!!!!
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21 fevereiro 2010
Today I am starting to write down everything I eat, as well as watch what I eat. NO SWEETS!!! This is my goal....
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