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Shihaam R
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20 agosto 2020
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19 agosto 2020
Steak stir fry and salad (plus a bowl of barley and vegetable soup)...total 345cal
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18 agosto 2020
Feeling a bit chatty lol... So I've reduced my calorie intake (down to 1200 a day) but as time goes by I find myself not wanting to eat all the time... Which is a good thing... But... Last week I averaged about 1077 cal a day... And some days I didn't even hit 900 cals. I guess my stomach is shrinking because I eat smaller portions but I've seen people posting that anything below 1000 cals is not healthy and now I'm trying to reach that 1200 a day...but I have this inner fear that I'm going to slide back into bad habits of overeating. Gosh! It's quite a mental exercise trying to get that balance.
(8 comentários)
18 agosto 2020
Snoek was fried but sweet potato chips were air fried...279 cal
(8 comentários)
16 agosto 2020
Only one chicken wing because who knew they were so high in calories! 🤦♀️
(3 comentários)
Histórico de Peso de Shihaam R
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