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Sarah Randall
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Jornal de Sarah Randall
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Histórico de Peso
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10 agosto 2021
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10 agosto 2021
I've lost a pound in 2 weeks. I should have started out measuring myself but oh well. I thought I could post some before pics here in my journal but no such luck. maybe it's time for instagram.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,6 kg
1,5 kg
13,1 kg
Razoavelmente Bem
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A Perder 3,8 kg por Semana
09 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,1 kg
0,9 kg
13,6 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
05 agosto 2021
I've been trying to watch what I eat, tracking everything as best as I can for about a week and I've not lost anything. Last night, I took my measurements so that I could also track things that way. I've been feeling really discouraged but I'm still gonna keep trying my best. The exercise has been hard to get motivated to do but I finally did a video yesterday and I plan to tomorrow as well. My short term goal is to exercise at least 20 minutes a day for 2-3 days a week to start. I've been walking almost everyday for at least 30-60 minutes a day. It's been a big change because we were going out to eat all the time and I was just eating whatever I wanted whenever and most was fat calories. I've been trying to learn about macros and how much protein, carbs, & fat intake is healthy for losing weight. I'm so tired of feeling down about myself and not liking the image in the mirror and I just need to do something (or mamy things) about it. I'll try to post some recipes I've been trying out with pictures soon.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,0 kg
0 kg
14,5 kg
Razoavelmente Bem
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peso estável
02 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,0 kg
0 kg
14,5 kg
Razoavelmente Bem
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peso estável
Histórico de Peso de Sarah Randall
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