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jontyboy
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01 setembro 2022
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31 agosto 2022
I use another site to log the food I eat checkyournutrition.com. This is to make sure I give my body a fighting chance to get I get the RDI of vitamins and nutrients a body needs as my body doesn't absorb all the vitamins and nutrients it should.
My body needs around 1900 for normal daily functions. To lose weight I eat less but I make sure I'm around 100% of the RDI of the 39 vitamins and nutrients it needs.
Some years ago I had to make changes to what I can and can't eat in my diet due to ulcerative colitis. Then I decided to lose weight, only change to my diet I've make is smaller meals, I eat egg everyday, mackerel at least 3 times a week and drink plenty of fluids.
If I fall off the bike I try to get back on it ASAP.
Good luck with your journey😀👍
(4 comentários)
31 agosto 2022
(2 comentários)
26 agosto 2022
Week 162. Not happy. Still unwell. In the waking hours I've eat anything, everything and nothing of value. We will see what next week will bring. Onwards and downwards!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,2 kg
64,9 kg
0 kg
Razoavelmente Bem
(23 comentários)
A Ganhar 1,4 kg por Semana
20 agosto 2022
I've got a water infection, the maintenance plan is out the 🪟
(15 comentários)
Histórico de Peso de jontyboy
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