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03 janeiro 2022
Day 3 - Dropped more water weight, suspect that is the bulk of it, will be much slower from tomorrow I think.
Woke up with a headache this morning, I believe it is the carbs and sugars withdrawal symptoms, which is ironic because eating carbs and sugars caused me not only headaches but so much more pains.
So the headache today is a "good" one...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
126,5 kg
3,7 kg
56,6 kg
Razoavelmente Bem
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A Perder 11,2 kg por Semana
02 janeiro 2022
bunless chicken burgers
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02 janeiro 2022
pickle and ham salad
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02 janeiro 2022
Day 2 - I did expect that, the first two days of a new diet I drop water like it's nobody's business.
I retain water when I consume carbs a I cut out almost all carbs - it really just make me sick.
The trick is to make it past the first 14 days, then it gets easier.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
128,1 kg
2,1 kg
58,2 kg
Razoavelmente Bem
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A Perder 14,7 kg por Semana
01 janeiro 2022
Day 1- Restart, I know it's cliche but yesterday I said to myself:"self, you can not go on like this anymore". So today I started clean and focused on what I want, what I have always wanted for as long as I can remember, to find myself, the part that has been hiding for 30+ years. Last year I turned 40 and as I am half way to the end I need to, no, I want to do this for me, now!!!. Calling this my LAST RESTART.
I will weigh in everyday so that I do not f*ck this up, not even for 1 day. I need to do this obsessively or it will slip out of my control and I do not want that.
I can do this, I will do this, I am doing this.
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