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LadyB4
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10 janeiro 2022
280 calories. assorted lettuce, tomato slices, a few cranberries, tuna with mayo and pepper. My taste buds loved it.
(12 comentários)
09 janeiro 2022
Breakfast
(14 comentários)
09 janeiro 2022
This the morning of day 9 on this journey and the scale has moved in a downward position to 166.6 lbs recording that I am 6.2lbs lighter. But I can't get excited yet as I have to keep this weight off plus go down some more this week to prove that the challenge can be sustainable.
This week's goal, keep the scale going down...even by 1lb.
Exercise for 1 hr each day...
Fast 16/8
load up on the green leafy
🥬🥦
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,6 kg
3,8 kg
12,1 kg
Razoavelmente Bem
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A Perder 2,9 kg por Semana
08 janeiro 2022
Soooo, I'm now on day 8 of my journey towards being 35lbs lighter. I did a full week of cabbage soup diet, yes to shed water weight I guess, but mostly I think it's about the discipline that I'll need to go forward. Today is day 7 and I'm down 5.3lbs. I'm motivated to go on as I have to work to keep it off then work even harder to shed more lbs. my first goal is to shed 10lbs by march2, my birthday.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,0 kg
3,4 kg
12,5 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
01 janeiro 2022
did a day of juices to kick start my 2022 health and weight plan. feels good. I'll weigh in the morning to see what watervweight if any is shed. I enjoyed.
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