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TheUnhealthyDaddy
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24 março 2023
NSV- I maxed out tricep push down at my local gym this week. It only goes to 95lbs. I know my 24hr Fitness goes to almost 200lbs for the big boys.
Tonight, I did arms at 24hr. I was intimidated at first but then quickly realized that the pulley system is different. I ended up repping 7-9 reps at 165lbs. It almost feels like Hoist system uses fake weights.
My back was stronger this week as well. I was doing cable rows with 180lbs and probably could have gotten 5 at 200lbs. I'm going to miss this strength during the cut.
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24 março 2023
I wasn't able to keep it at 3400 calories yesterday. I'm starving. I went to bed feeling hungry and woke up feeling the same. I will try again today.
(1 comentário)
23 março 2023
Pre-workout shake.
(14 comentários)
23 março 2023
Incline walk was challenging after 4 months of zero cardio!
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22 março 2023
My left calf is pretty sore. I don't think it is a clot but can't tell. It started Sunday and I was able to do calves on Monday. I did hear a tearing sound and felt something in that calf during standing raises. I better not be close to rupturing another tendon. I'll be devastated.
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