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JulzMP
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Histórico de Peso
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19 setembro 2021
🏃♀️ Getting there
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,5 kg
5,9 kg
4,5 kg
Razoavelmente Bem
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A Perder 4,9 kg por Semana
18 setembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,2 kg
5,2 kg
5,2 kg
Razoavelmente Bem
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peso estável
13 setembro 2021
Goal achieved! I'm astonished at how important diet is, I am very active because of my job but I also used to eat everything and anything because of my job as well haha my top 3 rules have carried me here: 100g of protein, just 24 g of processes sugar and keep a daily deficit of 400-500 kcal. I haven't stepped in the gym in a while but as they say: diet makes for 80% of weight loss. Now that I've reached this milestrone, I feel motivated to set another to keep me going. Onward to 60 kg we go! 🚀
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,2 kg
5,2 kg
5,2 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
04 abril 2021
Hi guys, this is my first journal entry and oh my God, I can't believe I'm down to 66kg, I haven't been this weight since high-school 😭😅The truth is I can't take all the credit because my Hpylori infection from February brought me from 74 to 71 and that's when I downloaded FatSecret and decided to take the reigns of my nutrition and watch what I eat (a practice I abandoned years ago 💁♀️) While before I'd crash diet and workout at the gym like an idiot (which is out of the picture with the lock down) this time I wasn't trying to lose weight on fast forward, just develop better eating habits and 1 month and a half later look at this! All I did was watch my macros (I still eat too many carbs, just trying not to go over 150g) try to walk 10 000 everyday and mantain a deficit of 300-500 kcal every day (which, mind you, wasn't every day 🙈) no starving, no exercise to exhaustion, enjoy my sweets but not go over 25g of processed sugar in a day and try eat at least 50g of protein a day. Given that I'm vegan/vegetarian some bits were trickier but I got to cook at home more and that helped. A big thank you to the community here, its so refreshing to see real everyday people encourage and support each other in getting to a better place with their weight and health, such a difference to all those smacy pants apps. Right, enough writing for today, here's to everyone on this app keep up the good work 👏💪🥂
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
66,1 kg
4,3 kg
6,1 kg
Razoavelmente Bem
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A Perder 2,0 kg por Semana
30 março 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
2,9 kg
7,5 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
Histórico de Peso de JulzMP
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