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MamaCabral7
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23 julho 2022
🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,1 kg
13,7 kg
14,9 kg
Razoavelmente Bem
(4 comentários)
A Perder 0,5 kg por Semana
16 julho 2022
😊
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,5 kg
13,2 kg
15,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,3 kg por Semana
09 julho 2022
😐
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,8 kg
13,0 kg
15,6 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
02 julho 2022
Not gonna lie, a little bummed. I really was looking forward to a drop, but I began strength training this week. I was thinking it was time to start lifting and increase my activity levels. I realistically knew there may be a rise in my weigh in, but I was praying there wouldn't be. But here it is. I can't help but to understand why people wait until they reach their goal weight to start lifting, it's because of this right here. The "weight gain" from the swollen and sore muscles is discouraging. It's encouraging to keep seeing drops than to see a gain. I am so tempted to just not do it anymore to avoid this "disappointment". Sigh. I know better, yet, I am still struggling with the idea of quitting and waiting to start lifting again until I get under 200 lbs. I just need some encouraging positive vibes. 😮💨
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,8 kg
13,0 kg
15,6 kg
Razoavelmente Bem
(15 comentários)
A Ganhar 0,4 kg por Semana
25 junho 2022
👍🏼No gain after my insane calorie surplus on Monday. I'll take it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,4 kg
13,3 kg
15,2 kg
Razoavelmente Bem
(4 comentários)
peso estável
Histórico de Peso de MamaCabral7
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