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10 janeiro 2014
Stepped on the scale this morning and read 409.4. My mini goal is to drop out of the Frightening 400's by the end of January. If I can do that I feel like the momentum will be in my favor. Its a big psychological milestone to get out of the 4's for me. Two years ago I worked my butt off and got down to 376 and I swore I'd never get back up into the 4's, but here I am. So getting this small step out of the way will be the biggest motivator for me to keep going.
My first week working to lose weight has been not so much a plan but a conscious effort to make better choices. Instead of getting in my car to go to the shop around the block, I'll walk. Instead of McDonalds, grab a salad. When I did have a moment of weakness and went to Wendy's *that red-headed temptress* I got a grilled chicken wrap, no fries and no drink. I've also had more Green Tea in the past 5 days than I had in all of 2013.
One day at a time, one good choice after another.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
185,7 kg
2,1 kg
95,0 kg
100%
(2 comentários)
A Perder 7,3 kg por Semana
08 janeiro 2014
Ok, so today I got a scale that actually measured me. I'm 414, not 405. This is concerning because two years ago I was at 375 and I thought I'd never get back above 400 but here I am. I think I did rather well with food today. Its difficult to not be overly full all of the time but it will take some getting used to.
One of these days I'll get around to actually exercising but I think the food control needs to come first. Made a healthy choice today when I was out shopping and got really hungry (around lunch time) and grabbed a salad instead of stopping by McDonalds inside WalMart.
(8 comentários)
08 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
187,8 kg
0 kg
97,1 kg
Não Aplicável
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06 janeiro 2014
Day 1. Here we go!
(7 comentários)
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