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17 janeiro 2015
I need some advice ...does anyone know anything about bullet proof coffee. ... Any feedback on Braggs apple cider vinegar. .. Does it help?
(2 comentários)
17 janeiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,8 kg
14,5 kg
39,0 kg
Razoavelmente Bem
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A Perder 11,1 kg por Semana
16 janeiro 2015
I met with my trainer at the gym last night for the second time. I really struggle through these workouts. Since my cancer it hurts to move. I'm cancer free for 5years now but my muscles have just wasted away. I swear I think fat replaced muscle. That gripe having been released into a safe place... Lol... I feel so awesome afterwards. I'm very sore but I feel alive!!! I do still struggle with late night eating. After all of this time on LCHF and 160+lbs gone it's still tough around 1am. I'm always starving when I wake up. Drives me nuts!!!!
(8 comentários)
15 janeiro 2015
So while on this LCHF journey as a nurse I run into so many people who "know" better ways than this plan. I get to hear how unhealthy it is and so on... Then I tell them that I WAS 360 lbs at one point and that I'm getting healthier every day with leveled blood sugars, reduced hypertension, lowered cholesterol and over-all improved health. I just get sick of being expected to explain my WOE . It works for ME! :) now, I've got to push through my newest hurdle..., THE GYM :0
(6 comentários)
15 janeiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
108,0 kg
11,3 kg
42,2 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
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