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Tscramer2
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06 janeiro 2016
155.8 didn't wake up hungry today 👍
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,7 kg
1,0 kg
2,6 kg
Razoavelmente Bem
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A Perder 4,4 kg por Semana
05 janeiro 2016
Basically felt hungry all day but my willpower held out 👍.
2788 calories burned - 1273 calories ate = 1515 calorie deficit. I did better with this app today. I learned to account for all my exercise (ie normal daily activities while awake) to account for "exercise" as activities that burn calories rather than just recording time that legitimately spent actively at the gym working out, I hope this reflects a more accurate calorie count versus burn, I came to the conclusion that this is my last "diet" I'm not going thru this anymore. I'm done. This is a lifestyle change. My first mini- goal is 8 lb. but essentially my ultimate goal is to lose 43 lb. total which is well within healthy BMI for my height & age. I will achieve the goal this time and maintain it. After I achieve the first 8 lb. next mini goal will be 10 lb. 😋😋😋
(5 comentários)
05 janeiro 2016
Woke up hungry
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,3 kg
0,4 kg
3,3 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
04 janeiro 2016
2329 activity - 1180 calories eaten = 1149 calorie deficit today. 1 lb. = 3500 calorie deficit per week
If this consistently continues x 7 days, this creates a calorie deficit of 8034 calories / 3500= 2.298 weight loss in 1 week.....
I've failed at everything else let's see if logically science & math work together? Plus the motivation & will power can hold out for a week. Baby steps. Mini goals.
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04 janeiro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,7 kg
0 kg
3,6 kg
Não Aplicável
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