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adriangordon
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Histórico de Peso
11 a 15 de 16
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05 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
96,0 kg
0,2 kg
25,7 kg
Razoavelmente Bem
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A Ganhar 1,9 kg por Semana
03 janeiro 2014
Stayed pretty on track yesterday. 3.5 mile walk in the rain with Freya (20 month old, 70# female German Shepherd). Cold out today, but will try to go for a walk with at least one of the dogs this afternoon.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,4 kg
0,7 kg
25,1 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,3 kg por Semana
02 janeiro 2014
Did OK yesterday. Right where I wanted to be. Good start, long way to go.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,6 kg
0,5 kg
25,3 kg
Razoavelmente Bem
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A Perder 3,8 kg por Semana
01 janeiro 2014
3.3 Mile walk with the dogs on Chessie Trail in 1 hour 39 minutes. Slow walk, but it always is with the dogs. Loki in particular needs a lot of time to sniff and pee on everything he passes.
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01 janeiro 2014
OK, it's time to get this weight issue under control. I need to start getting some exercise, mostly by walking the dogs more. They run all over the fenced in front yard and are nice and trim and I watch them and I'm up to 212. By next New Year's day i will be back down to the weight I was at when I left USMC active duty at 160#. I also need to eat a bit less ice cream for desert. Actually, I need to eat a bit less everything, particularly for desert. I'm guessing giving up deserts altogether would take care of a third or more of the weight loss I'm looking for.
Long past time to get this done.
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