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31 outubro 2016
Well good news I suppose. Was on vacation for a week and half and I was so worried I would have gained a lot. I actually lost a little and even more importantly than that, my blood sugar levels stayed in normal range the whole time as well! I ate quite a bit of things I have not for the past 4 and a 1/2 months and was concerned about that, but I found keeping it at a minimum, I can do it! :). I will try to get back on track starting today as I am back to work and a normal routine so hopefully can lose weight at a better pace :). A loss is a loss and I am so grateful.
Have a blessed day and Happy Halloween all!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,7 kg
20,1 kg
13,4 kg
100%
(6 comentários)
A Perder 0,2 kg por Semana
17 outubro 2016
Happy Monday everyone!
Was hoping to have lost more this week because of upcoming vacation, but happy with a down arrow :). Am leaving for vacation Thursday until the 31st. Am a bit worried about staying on task, but I have already purchased some foods to take along for me and will try to be diligent in tracking carbs and calories. I down loaded the app on my phone, don't like it much but at least can track the food and that is the most important thing. Won't be weighing in next Monday due to be on vacation, so will be two weeks. My hope is not to gain anything, that would be a win!! :)
Have a great week all :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,1 kg
19,7 kg
13,8 kg
100%
(6 comentários)
A Perder 0,7 kg por Semana
10 outubro 2016
I am officially overweight, no longer obese according to the charts! :) On ward to a normal weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,8 kg
19,0 kg
14,6 kg
100%
(23 comentários)
A Perder 1,0 kg por Semana
03 outubro 2016
It may not be by a lot, but I have entered into another decade :). Always a great feeling of progress for me!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,8 kg
18,0 kg
15,6 kg
100%
(7 comentários)
A Perder 0,9 kg por Semana
19 setembro 2016
Happy Monday all!
Have been losing less weekly, I am thinking because of the workouts and weightlifting, maybe more is turning to muscle and not showing the loss on the scale as much. I know clothes sure are not fitting well these days. Trying to hold off as long as I can to buy new clothes because I have so much more to lose.
Have a great and blessed week everyone :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,6 kg
16,2 kg
17,3 kg
100%
(11 comentários)
A Perder 0,7 kg por Semana
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